Of course! partner and group packages can be arranged. Why not bring a group down to one of our circuit classes? They’re intense and a lot of fun! We can also put on larger group classes if you fancy getting your work colleagues together. It can make for a great bonding session, the gym will be all yours for the time you want it!

The answer is almost certainly yes. Come on in for a consultation and one of our experts will take you through some simple movements to check your ability. If we can help, a plan will be put in place to improve the weakness. We have clients who tell us that the issues they had when joining (bad knees) are now non-issues, because we’ve worked with them to strengthen the muscles around the problem area.

Come in and run through your schedule with one of our experts. We have a variety of options to make a bespoke package for your needs, a one hour workout is only 4% of your day. Science agrees that regular “me time” provides real long term mental and physical benefits.

This is one of the most common things we hear! Everyone is a newbie at some point, and everyone is welcome at Barbell Training Complex. When you come to us, we’ll work together to formulate an achievable and fun training regime for you, whatever your current shape or fitness levels. You’ll be given safe and correct training advice to ensure longevity, and in no time at all, you’ll feel fitter and stronger than ever before. In a short time you’ll be able to set foot inside any gym and know how to attack any workout. We want fitness to become part of your life. Warning: exercise and feeling great is very addictive!

Listen to your body. If you feel exhausted then rest. If you feel like you can go harder then go harder. As long as your calorie intake is on point (and we’ll help you with this) and you get plenty of sleep (you’re on your own with this, we don’t yet have a tuck-you-in-at-night service!) you will be fine.
Our experts will be looking at your training on a regular basis, and if we think you’re over-training, we will tell you.

No problem! Testosterone is the main determinate of the ability to grow in size and strength, and females produce a tiny fraction of this compared to males. Standard biology tells us that someone with much lower levels (women) will never achieve the same growth & size as someone with much more (men). Side note: many of our female clients work on toning up the areas that guys want to grow (arms, legs, chest), so whilst they don’t grow big muscles, they firm up and tell us that they look and feel much better!

With a healthy diet and a good training plan you can aim to lose between 3-5lbs a week.